Food & Drink

The Power of Garlic?

Dating back over 6,000 years, garlic has been used throughout history for both culinary and medicinal purposes.   Garlic, or Allium sativum, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek and chive.   Anticancer Actions: Research has been done to […]

Food & Drink

A Simple Recipe

A Mothers Dilemma! On the subject of food, how do we get our children to eat healthy whilst giving them the food they desire?  One way is to camouflage the vegetables in their favorite soups […]

Food & Drink

The French Paradox

Have you ever heard of the ‘French Paradox’……..despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans.  Mostly this has been put down to the benefits of […]

Food & Drink

What Does your favourite coffee say about you?

It’s possible Your coffee order can say whether you are an introvert, extrovert, perfectionist, warm towards others, sensitive and even someone who knows what they want in life never mind in a takeaway cup. Heres […]